Our Services

Using an integrative approach, our therapy services are designed to treat a

variety of areas including:

Anxiety

Depression

Stress Management

Communication

Self Criticism

Anger

Self Esteem

Boundaries

Trauma

Blended Families

Relationship Issues

Codependency

Burnout

Life Adjustment

First Responder

Initial Assessment

The initial assessment is typically the first appointment for prospective new clients. This 1-hour initial appointment is an opportunity for clients to share about their areas of concern and to begin exploring treatment goals. Upon completion of this assessment, initial treatment recommendations are made and if appropriate, a follow up therapy appointment is scheduled.

Individual Therapy

Individual counseling can be a helpful tool to support clients in becoming the best versions of themselves. The focus of treatment includes targeting your unique needs and goals. Individual therapy allows you the opportunity to processes and reflect on your past, better understand your current patterns of behavior and actively work towards the changes you would like to see in your future.

Couples Counseling

In couples counseling we work towards identifying not only what is and isn’t working in the relationship, but also how to utilize relationship strengths to improve relationship satisfaction. This process can help clients regain the ability to connect, learn how to support one another's needs, and take accountability for their individual contributions to the relationship.